We found it easiest to allocate these into the four stages of bringing in the Micro-battles System (see Figure 1). An evaluation by an addiction professional helps determine the extent of the problem and identifies appropriate treatment options. It’s very important to consult an […]

Self-compassion consists of responding the same way toward ourselves when we have a difficult time, act out on our personality challenges, or experience something we don’t like about ourselves. Having compassion for ourselves means that we honor our humanness with https://itwebdesign.net/WebSiteVisits/how-to-learn-how-to-visit-the-competition-website self-acceptance when we […]

I’ve observed this pattern over several decades in helping clients deal with anger. Alcohol, like fatigue, diminished sleep, stress, and certain drugs, inhibits the activation of the prefrontal cortex, that part of our brain responsible for problem-solving, judgment, and overseeing and managing emotions. This […]